Calm the mind. Session 16

This afternoon, at 17:00, we will have the last study session of this text. SESSION 16 The fundamental method to calm the mind and achieve awakening. Rudao anxin yao fangpian famen Atribuido al cuarto ancestro Dayi Daoxin (Daii Dôshin) (580-651) This is the final part that I will comment on today: “In general, resignation to… Continue reading

Metta Meditation

The practice of mettaBenevolence meditation, compassion, joy and equanimity Metta-bhavana Play soft music, with a moderate volume that allows you to follow the thread of my voice Sit in a comfortable position and relax, lie down if you prefer, but be careful not to fall asleep.Take a deep breath and exhale. For a few moments, focus on your breath… Continue reading

Calm the mind

The fundamental method to calm the mind and achieve awakening. Rudao anxin yao fangpian famen Atribuido al cuarto ancestro chan/zen Dayi Daoxin (Daii Dôshin) (580-651) This is the text that I commented yesterday in the session 8 of the teishô. The Sutra of Transmitted Teaching[1], dice: “It is midnight and everything remains peaceful and quiet.[2] You should… Continue reading

Manual de zazen, de Daoxin. Session 2.

This video includes the beginning of the second session of the series of teishos (teachings on Dharma) dedicated to the comments of the Zen master Dokushô Villalba to the work “The fundamental method to calm the mind and achieve awakening” (Rudao anxin yao fangpian famen, in ch.), attributed to the fourth chan-zen ancestor Dayi Daoxin (Daii Dôshin, in jp.) (580-651). The full video of the session is in the CBSZ Media Library: https://mediateca.sotozen.es/

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